PERSONAL PROFILE
I am an enthusiastic Personal Trainer and have been working in the industry for a year prior to making my move to Everlast. If anyone's going to bring the heat, it's me! I go by the name Sophie, but you can call me Tigger.
My fitness journey started when I was just 7 years old as I competed for Yorkshire Running titles. As my passion grew throughout childhood, I knew the path I was going to take.
I'm now on a mission to help people and provide them with the confidence and knowledge to excel in their fitness journey.
SPECIALISES IN
* Weight Loss Coaching
* Strength Training
* Functional Training
* Nutrition and Fitness Coaching
My Free Fitness Planner
To help you plan and maintain your routine, I have created my own fitness planner to help you. Click the link below to download yours now!
ONLINE COACHING
Online Coaching includes programmes made to your requirements; nutritional advice, around the clock guidance and support. The program includes 4 weeks of bespoke programs tailored to your needs for you to do on your time, 24/7 advice, daily check ins, nutritional coaching, form analysis and physical activity recommendations. If you would like your personalised program please complete the form below.
PERSONAL TRAINING PACKAGES
MOVE+
> 2 x Personal Training Sessions
> 30 Day Program
> 2 InBody Scans
MOVE PRO
> 5 x Personal Training Sessions
> 30 Day Program
> 2 InBody Scans with Coach Analysis
> Free MyZone Belt
At Everlast Gyms, Halifax
SPECIALISING IN:
Functional Training
Strength Training
Weight loss
Nutrition and Fitness Coaching
Elevate Your Strength, Define Your Wellness: SH Fitness Coaching, Where Goals Become Gains.
To keep up to date with all things SH Fitness Coaching, follow the social platforms below!
SH Fitness Coaching
